You can even use grapefruit oil in a hot compress to obtain relief. This will surely give you relief from menstrual cramps. Massage it on your lower back and abdomen. Just add 2-3 drops of grapefruit essential oil with a little amount of carrier oil. Grapefruit oil works like a wonder on menstrual cramps. You can use along with carrier oils like Olive oil to massage it on the skin. Use a diffuser to inhale the vapours of this oil. Compounds like Vitamin C, Vitamin A and Lycopene help in fighting free radicals and strengthening the immune system. Grapefruit oil is rich in antioxidants that offer protection from oxidative damage to the cell. Here we enlisted top 13 health benefits of grapefruit oil. Read on to know more about the Grapefruit oil uses for skin, hair and health. For aromatherapy, you can add a few drops of grapefruit oil in an electric, weed or a candle diffuser to enjoy the fantastic smell. If you are looking for massage therapy, the oil is mixed with a carrier oil before applying it on the skin. Grapefruit oil can be used for external application or in a diffuser. You must use it along with a carrier oil to reduce its potency. Note: The oil obtained through this method is quite strong and cannot be used directly in any of the remedies. This concentrated oil can now be strained and transferred into a container.Place the dry peels in little carrier oil and warm up the mixture for at least 8 hours.Dry these peels in a dehydrator, or you can also sun dry them for a couple of days.Peel the grapefruit and scrape off the white layer from the skin using a spoon. Wash the grapefruit with plain water thoroughly.However, you can also make it at home by following the steps given below: The easiest way to get Grapefruit oil is, buy it from a reputed essential oils brand. It can trigger positive reactions and helps us overcome extreme feelings including depression, restlessness, stress, etc., By smelling the oil or rubbing it on the skin, the brain transmits messages to the area that controls our emotions. Grapefruit oil works precisely in the same way. The funda behind any aromatherapy oil is that their distinct scent stimulates the brain functions when inhaled. It is better to use with great caution if you are stepping out in the sun. Grapefruit oil also causes photo-sensitivity in many people. Using the undiluted oil directly on the skin can lead to burns, rashes and other reactions. Also, pure grapefruit oil is highly concentrated and must be used along with other carrier oils like coconut oil and olive oil. It is dangerous to consume this oil internally and can lead to toxicity. Is Grapefruit Oil Safe?Īs with any other essential oil, Grapefruit oil must be used only topically. It belongs to the family of citrus oils and is known for its wide range of benefits for a healthy body and mind. Also known as Chakotra in Hindi, this oil has a wonderful fruity aroma. Grapefruit essential oil is a natural oil obtained from the peel of Citrus Paradisi fruit, commonly known as Grapefruit. Let’s explore Grapefruit essential oil benefits and how to use it. Extracted from the Grapefruit, the oil is widely used in aromatherapy to treat many health problems like mood swings, depression and even headaches. One such oil known for it’s tangy, fruity scent is the Grapefruit oil. They are known for their therapeutic properties, which offer soothing relief to the body and mind with their distinct aroma. Ever heard of Essential oils? Essential oils are derived from natural sources and get the name from the plants they are sourced from.
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